Weigh In record (no journal entry) for 01 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1146 kcal
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Fat: 41.54g | Prot: 45.07g | Carbs: 160.37g.
Breakfast: Buah Naga. Lunch: Daun Singkong, Tempe Goreng, Pisang, Oatsy Havermout Oatmeal Instan. Dinner: Oatsy Havermout Oatmeal Instan, Rendang, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Klapis, Klapis, Roma Sari Gandum, Klapis Khong Guan Klapis, Klapis Khong Guan Klapis. more...
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1659 kcal
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Exercise:
work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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UgieOntokki's Weight History
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