Weigh In record (no journal entry) for 15 February 2014
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2689 kcal
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Fat: 84.85g | Prot: 174.68g | Carbs: 282.94g.
Breakfast: Picard Picard Picard Picard Pain Complet, Huile d'olive Vierge Extra, Taillefine Yaourt aux Fruits, Tomates, Cabillaud. Lunch: Boule Complète, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, fromage, Tomates, Cabillaud. Dinner: pain céreale, huile, yoplait, moulinee, chou, cabillaud. Snacks/Other: Cabillaud, Vodka, pain, beurre, Heudebert Heudebert Biscottes 6 Céréales, la laitière, Café Viennois, orange. more...
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4637 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 8 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 1 hour and 25 minutes. more...
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Losing 0.8 kg a Week
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dietetiquepat's Weight History
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