Weigh In record (no journal entry) for 08 July 2021
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119.4 kg
Lost so far: 11.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.32g | Prot: 38.65g | Carbs: 64.56g.
Breakfast: Biedronka Chleb 7 Ziaren, Cebule, Ryneczek Lidla Ogórki Kiszone, Pomidor Malinowy. Dinner: Master Fish Filety Śledziowe Ala Matjas, Pano Chleb Żytni 100% Pełnoziarnisty z Dodatkiem Amarantusa i Komosy Ryżowej. Snacks/Other: Biedronka Jabłko. more...
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Losing 0.7 kg a Week
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