Weigh In record (no journal entry) for 08 July 2021
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51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.03g | Prot: 8.90g | Carbs: 83.92g.
Breakfast: Nasi Merah. Lunch: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Alfamart Buah Naga. more...
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Losing 3.5 kg a Week
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