Weigh In record (no journal entry) for 02 July 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 20.82g | Prot: 157.75g | Carbs: 91.38g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Jumbo Tortilla, Milbona Jonge Kaas 30+, Zwagerman Kalkoenfilet. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Nasi-Bami Groenten, Witte Rijst (Lange Korrel, Gekookt). Dinner: Body & Fit Liquid Egg Whites, AH Biologisch Cherry Tomaten. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream, Milbona Cottage Cheese Light, AH Blauwe Bessen. more...
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Gaining 4.2 kg a Week
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