Weigh In record (no journal entry) for 08 July 2021
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77 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 37.54g | Prot: 57.64g | Carbs: 88.77g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Bom Destino Muçarela de Búfala, Viva Vida Tomate Grape, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Bom Destino Muçarela de Búfala , Viva Vida Tomate Grape, Salada de Folhas, Purê de Abóbora, Frango Desfiado. Snacks/Other: Café Brasileiro Cappuccino . more...
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Losing 1.0 kg a Week
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rose leonardo's Weight History
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