Weigh In record (no journal entry) for 08 July 2021
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69 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.98g | Prot: 74.18g | Carbs: 186.76g.
Breakfast: Nestlé Chamyto. Lunch: Carne Moída Refogada, Banana, Macarrão, Macaxeira Cozida, Feijão Carioca. Dinner: Café com Açúcar, Ovo Frito, Linguiça de Frango, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego Tradicional, Castanhas de Caju, Garoto Chocolate Meio Amargo . more...
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Losing 0.2 kg a Week
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