Weigh In record (no journal entry) for 08 July 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 15.59g | Prot: 34.89g | Carbs: 29.81g.
Lunch: Pınar Aç Bitir Hindi Salam, Yumurta Beyazı, Yumurta, Bahçıvan Light Beyaz Peynir, Yulaf Kepeği. more...
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Gaining 0.4 kg a Week
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