終於達標43kg,由3月20日47.9kg開始生酮飲食,減了4.9kg。每日都飽腹豐盛,血糖、血壓正常。希望下個月,做膽固醇檢測,數字正常!
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43 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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