Weigh In record (no journal entry) for 08 July 2021
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 64.65g | Prot: 144.57g | Carbs: 113.21g.
Breakfast: Canderel Sucralose, Carrefour Fromage Blanc Nature 0%, Soy Pro Chocomelk, LU Cracotte Chocolat. Lunch: King's Crown Pois et Carottes , Riz Blanc (à Longs Grains , Cuit), Aldi Krokant Kippenhaasje. Dinner: Pilon de Poulet, Nuggets de Poulet. more...
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Losing 2.5 kg a Week
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EphraPCT's Weight History
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