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AM_Bella
Journal
08 Jul 21
AM_Bella's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
85 kg
Lost so far:
12.8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
956 kcal
Fat: 13.67g | Prot: 42.33g | Carbs: 183.68g.
Breakfast:
Sukun, Buah Pir.
Lunch:
Sawi Hijau, Mentimun (Kupas), Sukun, Bakso Daging Sapi, Dada Ayam.
Dinner:
Sunpride Banana.
Snacks/Other:
Mangga.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AM_Bella's Weight History
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