Weigh In record (no journal entry) for 14 February 2014
|
87.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
1892 kcal
|
Fat: 73.69g | Prot: 109.06g | Carbs: 193.84g.
Breakfast: Ser Yogurt Bebible, Manzana. Lunch: Harina Blanca, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Puré de Papa (Fresca). Dinner: la Campagnola Lentejas, Vegetalex Milanesa de Soja, Zapallo. Snacks/Other: Coca-Cola Life, Ser Yogurt Bebible, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zettakai's Weight History
|