Weigh In record (no journal entry) for 08 July 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.92g | Prot: 71.31g | Carbs: 133.39g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum, Pisang, Lemon. Lunch: Daun Bawang, Tomat, Brokoli Dimasak (dari Segar), Kecambah, Wortel Dimasak, Labu Siam, Bawang Merah, Bawang Putih, Sambal Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Jeruk Nipis, Daun Bawang, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe, Putih Telur Matang, Chia Seed, Pepaya. Snacks/Other: Indomaret Roasted Almond, Nutrijell Agar-Agar, Rempeyek. more...
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Losing 2.8 kg a Week
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rusmantiningrumdwi's Weight History
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