Weigh In record (no journal entry) for 07 July 2021
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.08g | Prot: 44.00g | Carbs: 111.95g.
Breakfast: Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light. Lunch: Arroz a la Mexicana, Carne Molida, Calabaza. Dinner: Champiñones, Queso Oaxaca, Salsa, Mission Tortillas Delgaditas. Snacks/Other: Jícama, Gamesa Galletas Marias, Café Regular. more...
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2004 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maya5423's Weight History
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