Weigh In record (no journal entry) for 07 July 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 94.94g | Prot: 105.81g | Carbs: 132.16g.
Breakfast: Bife de Carne de Vaca, Banana Nanica, DIA Pão de Queijo Tradicional, Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca, Sadia Nuggets de Frango Tradicional , Acelga Cozida. Dinner: Buritis Queijo Curado, Kodilar Patê de Alho, Alface. Snacks/Other: Nescau Nescau com Leite, Azul Pãozinho na Chapa. more...
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Losing 1.0 kg a Week
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danycanalli's Weight History
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