Weigh In record (no journal entry) for 14 February 2014
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111.1 kg
Lost so far: 4.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2014:
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1853 kcal
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Fat: 80.57g | Prot: 97.87g | Carbs: 173.76g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal, Dairy Fresh Non Dairy Creamer. Lunch: Coca-Cola Diet Coke (Can), Banquet Turkey Meal. Dinner: Arby's Diet Pepsi (22 oz), Cream Cheese Clouds, Custard Pie (Individual Size or Tart), Pepper Steak, Panda Express Broccoli Chicken, Texas Roadhouse Steak Fries. Snacks/Other: Apples, Radish, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. more...
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3069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 4.1 kg a Week
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DairyKing's Weight History
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