Weigh In record (no journal entry) for 07 July 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 31.00g | Prot: 63.52g | Carbs: 157.48g.
Breakfast: Nutrijell Agar-Agar, Sari Roti Roti Tawar Gandum (2), Diabetasol Gula, Ellenka Fiber Creme, TIMURASA Gula Aren, Kacang Hijau Dimasak, Lemon. Lunch: Sambal Goreng, Bayam, Wortel, Brokoli, Nasi Merah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, V-Soy Soya Bean Multi-Grain, Chia Seed, Pepaya, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusmantiningrumdwi's Weight History
|