Weigh In record (no journal entry) for 07 July 2021
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 50.54g | Prot: 114.37g | Carbs: 117.61g.
Breakfast: Quillayes Queso Chacra, Castaño Pan Pita Integral, Aceite Vegetal, Huevo, Café. Lunch: Minuto Verde Primavera de Verduras, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Notco Not Mayo Garlic, Lechuga, Palta, Tia Rosa Tortilla Burrera, Atún en Agua (Enlatado). Snacks/Other: Muslos de Pollo (Asados o Cocidos), Ecovida Galletas Sabor Chocolate con Toques de Frutilla, Kiwi, Frutillas, Supletech Women Whey Protein. more...
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Losing 0.2 kg a Week
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