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"If you eat clean and exercise, fat has got nowhere to run!" (Bill Burr, 2017)
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.45g | Prot: 203.72g | Carbs: 123.32g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Quinoa (Cocida), Filete de Res, Loncoleche Yoghurt Protein. Dinner: Filete de Res, Arroz Blanco, Loncoleche Yoghurt Protein. Snacks/Other: Atún en Agua (Enlatado), Loncoleche Leche Protein, Loncoleche Yoghurt Protein. more...
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2005 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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