Weigh In record (no journal entry) for 07 July 2021
|
76.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 62.42g | Prot: 92.05g | Carbs: 107.37g.
Breakfast: Pear, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Indofood Bumbu Racik Tumis, Egg White. Lunch: White Rice, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Beef. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Granola. more...
|
|
931 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azhararizkia's Weight History
|