mylilmaltese's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

75.3 kg Lost so far: 72.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

640 kcal

Fat: 27.39g | Prot: 42.99g | Carbs: 61.58g. Breakfast: Cottage Cheese , Del Monte Fresh Pineapple. Lunch: Peaches . Dinner: Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: 7UP Diet 7UP. more...

2135 kcal

Exercise: Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mylilmaltese's Journal, 07 Jul 21

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mylilmaltese's Weight History