Weigh In record (no journal entry) for 07 July 2021
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89.1 kg
Lost so far: 9.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.78g | Prot: 33.22g | Carbs: 129.50g.
Breakfast: Yulaf poğaça. Dinner: Mis Yarım Yağlı Süt, Fındık, Gün Kurusu, Mlife Yulaf Ezmesi. Snacks/Other: Süt kürü. more...
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Losing 2.1 kg a Week
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