Weigh In record (no journal entry) for 07 July 2021
|
55.2 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 26.03g | Prot: 27.52g | Carbs: 167.53g.
Breakfast: Banana, Greenfields UHT Full Cream Milk, Kellogg's Coco Pops. Lunch: Sinti Sambel Pecel, Alfamart Nasi Merah, Kerupuk Kerupuk Putih, Mustard, Cabbage . Dinner: Sinti Sambel Pecel, Alfamart Nasi Merah, Kerupuk Kerupuk Putih, Mustard, Cabbage. Snacks/Other: Milna Biskuit Bayi, BonCabe Makaroni Krispi Level 15, Banana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
editarizki's Weight History
|