__vitaa's Journal, 06 Jul 21

jujur inimah capek bngt diet tapi sayang juga udah jalan ampe sejauh ini... SEMANGAT AKU🥲

52 kg Lost so far: 5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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1317 kcal

Fat: 47.14g | Prot: 41.13g | Carbs: 170.36g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Iced Lemon Tea. Dinner: J.CO JPoPs, Pancake Durian. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...