Weigh In record (no journal entry) for 06 July 2021
|
106 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 33.62g | Prot: 77.07g | Carbs: 36.56g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Domatesler, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Nescafe 3 Ü 1 Arada. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|