Weigh In record (no journal entry) for 06 July 2021
|
68 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 34.05g | Prot: 72.64g | Carbs: 62.77g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Sweet Red Peppers, Crushed Tomatoes (Canned), Onion Powder , Garlic Powder , Egg (Whole). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bokomo Provita Wholewheat, Woolworths Ayrshire Full Cream Plain Yoghurt, Pawpaw, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 0.2 kg a Week
|
|
bron.kennedy's Weight History
|