Weigh In record (no journal entry) for 06 July 2021
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 19.64g | Prot: 28.57g | Carbs: 149.32g.
Breakfast: Aardbeien, Milbona Fromage Frais Maigre, El Baraka Abrikozenjam, Vitakrone Kip Curry, Carrefour Tartine au Blé Complet, Cafeïnevrije Koffie. Lunch: Radijs, Delhaize Snoeptomaatjes. Dinner: Tomatensaus, Boni Groentemix, Garden Gourmet Falafel, Spaghetti. Snacks/Other: Aardbeien, Gelatelli Mango Sorbet, Gelatelli Lemon Sorbet. more...
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steady weight
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Q@3foglio's Weight History
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