Weigh In record (no journal entry) for 06 July 2021
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110.5 kg
Lost so far: 26.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.75g | Prot: 59.10g | Carbs: 135.80g.
Breakfast: Penny To Go Annas Frühstücks-Pause, Filinchen Ballaststoff, Hofmaier Salami, Ja! Käseaufschnitt, Güldenhof Geflügel-Paprikalyoner, Ja! Harzer Käse, REWE Beste Wahl Hähnchenfleisch in Aspik, Gutes Land Sahne Joghurt Mild. Lunch: Penny To Go Annas Frühstücks-Pause, RUF Porridge Blueberry Yoghurt. more...
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Losing 2.8 kg a Week
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sherycoco12.12's Weight History
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