Weigh In record (no journal entry) for 06 July 2021
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65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.38g | Prot: 77.40g | Carbs: 88.78g.
Breakfast: Kaju, Kuru Hurma, Tahsildaroğlu Lor Peyniri, Tatlı Kırmızı Biber, Salatalık (Kabuklu), FitNut Şekersiz Fıstık Ezmesi . Lunch: Tassya Konjac Noodle, Dardanel Zeytinyağlı Akdeniz Mucizesi . Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Nutrich Bcaa + Glutamin Complex. more...
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Losing 0.3 kg a Week
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dlykrtlss22's Weight History
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