patri2310's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

60.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

779 kcal

Fat: 32.70g | Prot: 56.50g | Carbs: 65.64g. Breakfast: Rosamonte Mate Cocido, La Serenísima Leche Descremada, Tholem Azul. Estilo Frances, Ser Tostadas Aireadas Salvado. Lunch: Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina). Dinner: Pastel de Papas. Snacks/Other: Manzana. more...

1768 kcal

Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...

Losing 2.8 kg a Week

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patri2310's Journal, 13 Feb 14

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