Weigh In record (no journal entry) for 06 July 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.43g | Prot: 83.95g | Carbs: 135.93g.
Breakfast: Skippy Creamy Peanut Butter , Wonderful Almonds, Milo 3 in 1, Quaker Instant Oatmeal, East Bali Cashews Granola Bites Chocolate Banana. Lunch: Mie, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Bayam, Shirataki Mie Kering Shirataki, Bakso Tahu Goreng. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, L-Men Protein Bar. more...
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Gaining 0.0 kg a Week
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febjsiahaan's Weight History
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