Weigh In record (no journal entry) for 06 July 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.31g | Prot: 64.43g | Carbs: 177.36g.
Breakfast: Teh Tawar, Cadbury Dairy Milk Cashew Nut, Skippy Creamy Peanut Butter , Tous Les Jours Multigrain Bread. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Selada, Solaria Bihun Goreng Ayam. Dinner: Bakwan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kari Jepang, Nasi Putih. Snacks/Other: Madu, Pisang Kepok Rebus. more...
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Losing 1.2 kg a Week
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fatun168's Weight History
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