Weigh In record (no journal entry) for 06 July 2021
|
59.1 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 66.99g | Prot: 55.03g | Carbs: 144.74g.
Lunch: Bamboe Bumbu Empal, Uleg Sambal Bawang , Kangkung Tumis, Tahu, Daging Sapi, Nasi Putih. Dinner: Stroberi, Stroberi, Donat Dilapisi Gula. Snacks/Other: Prosana Proffle Mentega, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|