Weigh In record (no journal entry) for 05 July 2021
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.26g | Prot: 63.38g | Carbs: 106.95g.
Breakfast: Сыр Российский, Ананас, Папайя. Lunch: Сельдерей, Язык Говяжий Отварной. Dinner: Гуакамоле с Помидорами, Семга Слабосоленая, Овсяноблин. Snacks/Other: Морковь, Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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