Weigh In record (no journal entry) for 05 July 2021
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 106.03g | Prot: 109.41g | Carbs: 174.25g.
Breakfast: Çaykur Didi Soğuk Çay, Doğal Peynir, Çay (Demlenmiş), Susamlı Simit. Lunch: Etli Biber Dolması, Çaykur Didi Soğuk Çay. Dinner: Domatesler, Soğanlar, Pide Ekmeği, Fırında Pişmiş veya Izgara Alabalık, Etli Biber Dolması. Snacks/Other: Badem, Badem, Algida Cornetto. more...
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Losing 2.1 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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