Weigh In record (no journal entry) for 05 July 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.27g | Prot: 44.08g | Carbs: 195.18g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Teman Laut Bakso Ikan, Mie Sedaap Mie Goreng, Telur Rebus. Snacks/Other: Oishi Sponge Crunch Coklat, Delfi Twister Minis Black. more...
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steady weight
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