romymund931's Journal, 05 Jul 21

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🥴🥴🥴

79 kg Lost so far: 36 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

258 kcal

Fat: 8.62g | Prot: 28.87g | Carbs: 27.64g. Breakfast: Freeway Cola Light, Meßmer Brennnessel-Mango Tee, Kaffee. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Spargel (Frischware). Snacks/Other: Pepsi Pepsi Cola Light. more...

2173 kcal

Exercise: spazieren gehen - 1 hour, vibrationsplatte - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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romymund931's Journal, 05 Jul 21

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romymund931's Weight History