Adelia Belous's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

868 kcal

Fat: 21.86g | Prot: 43.06g | Carbs: 124.88g. Breakfast: Elinas Joghurt nach Griechischer Art Passionsfrucht, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Banana, K-Classic Joghurt nach Griechischer Art, Crownfield Knuspermüsli Nüsse und Honig, Apple. Dinner: Tomatoes, Cucumber (with Peel) , K-Classic Champignons, Lidl Blattsalat Rohkost Mix, Golden Sun Basmati Reis. Snacks/Other: IronMaxx 100% Whey Protein Orange-Maracuja. more...

706 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 05 Jul 21

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Adelia Belous's Weight History