Weigh In record (no journal entry) for 05 July 2021
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.86g | Prot: 35.95g | Carbs: 131.87g.
Breakfast: Cafeïnevrije Koffie, Delhaize Bio Rucola, Ocean Sea Noorse Gerookte Zalm, El Baraka Abrikozenjam, Carrefour Tartine au Blé Complet. Lunch: Lidl Choco Nussa, El Baraka Abrikozenjam, Vitakrone Kip Curry, Carrefour Toastbrood. Dinner: Carrefour Toastbrood, Delhaize Kerstomaat, Radijs, Ocean Sea Noorse Gerookte Zalm, Lovilio Grana Padano, Delhaize Bio Rucola. Snacks/Other: Cribbits Tortilla Chips Natuur, Nectarines, AH Pitloze Witte Druiven . more...
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Gaining 2.8 kg a Week
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Q@3foglio's Weight History
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