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31.4 MSc / 29.8 bf
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 9.21g | Prot: 64.44g | Carbs: 58.68g.
Breakfast: Morga Spirulina, Kaffee, Orangen, Zitronensaft (in Dosen oder Flaschen). Lunch: Tomaten, Blumenkohl, Migros Spargeln, Terrasuisse Rindsfiletsteak. Dinner: Tomaten, Rote Paprika, Migros Champignons Braun, Terrasuisse Rindshuftsteak Rumpsteak. Snacks/Other: Roggen Knäckebrot. more...
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Losing 3.5 kg a Week
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