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27.6 bf / 32.3 m
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.54g | Prot: 56.81g | Carbs: 52.11g.
Breakfast: Kaffee, Orangen, Zitronensaft (in Dosen oder Flaschen). Lunch: Gehackter Knoblauch, Zitronensaft (in Dosen oder Flaschen), Migros Cherrytomaten, Anna's Best Königssalat, Optigal Pouletbrust. Dinner: Crane Whey Protein. Snacks/Other: Gala Äpfel. more...
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Losing 4.2 kg a Week
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