Weigh In record (no journal entry) for 05 July 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.88g | Prot: 81.74g | Carbs: 74.48g.
Lunch: Wortel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Selai Kacang Halus (dengan Garam), Tahu. Snacks/Other: Jeruk, Buah Naga, Evolene Isolene Coklat. more...
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Losing 1.5 kg a Week
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etternity._'s Weight History
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