eichanorman8's Journal, 05 Jul 21

eichanorman8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2021

50 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1051 kcal

Fat: 35.81g | Prot: 76.94g | Carbs: 113.51g. Breakfast: Kesemek, Entrasol Susu Vanilla. Lunch: Bango Kecap Manis Pedas Rawit, Sup Sayur (Rendah Sodium, dengan Air), Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...

1559 kcal

Exercise: Cooking - 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eichanorman8's Weight History

View Complete History

eichanorman8's Journal, 05 Jul 21

Submit a Comment

eichanorman8's Weight History