Weigh In record (no journal entry) for 05 July 2021
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 43.16g | Prot: 60.47g | Carbs: 216.15g.
Breakfast: Super Bubur Abon Sapi. Lunch: Mangga, Nasi Putih, Tomat, Otak-Otak, Tahu, Kecambah, Sawi Hijau. Dinner: Khong Guan Saltcheese Crackers Biscuits, Nestle Koko Krunch Duo, Apel, Mayora Better Sandwich Biscuit, Sinti Bumbu Pecel, Tempe Bacem, Tahu Bacem, Kecambah, Bayam. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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