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Christie2024
Journal
04 Jul 21
Christie2024's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
69.5 kg
Lost so far:
35.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
618 kcal
Fat: 18.98g | Prot: 39.05g | Carbs: 76.34g.
Lunch:
Friboi Carne Moída Patinho, Pão Francês.
Dinner:
Bolo de Banana e Aveia.
Snacks/Other:
La Violetera Castanhas do Pará.
more...
354 kcal
Exercise:
eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Christie2024's Weight History
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