wintersmith's Journal, 06 May 09

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Weigh In record (no journal entry) for 06 May 2009

99.2 kg Lost so far: 7.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2009:

1760 kcal

Fat: 56.75g | Prot: 90.92g | Carbs: 232.07g. Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple, High 5 Vanilla Protein Powder. Lunch: Burger King Double Cheeseburger, Burger King Onion Rings (Small). Dinner: Fruit Salad with Berries and Cots, Carmelized Tofu with Spinach. Snacks/Other: sara lee bites, Dried Pineapple, Natural Style Teriyaki Turkey Jerky. more...

2897 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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wintersmith's Weight History

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wintersmith's Journal, 06 May 09

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wintersmith's Weight History