Ticnoi's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021

63.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

894 kcal

Fat: 30.54g | Prot: 24.52g | Carbs: 136.22g. Breakfast: Miel, Citron. Lunch: Café, Oreillettes, Picard Soupe Pho , Mangues. more...

1218 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 1 minute, Cooking - 1 hour, Apple Health - 20 hours and 59 minutes. more...

Gaining 0.2 kg a Week


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Ticnoi's Weight History