Weigh In record (no journal entry) for 04 July 2021
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60.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 39.80g | Prot: 113.22g | Carbs: 226.48g.
Breakfast: AH Watermeloen. Lunch: Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood. Dinner: Ekoplaza Havermout, Melkan Magere Franse Kwark, Bicro Kippenragout. Snacks/Other: AH Gepofte Spelt. more...
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Gaining 5.6 kg a Week
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Wobbeltje!'s Weight History
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