Weigh In record (no journal entry) for 04 July 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.73g | Prot: 53.76g | Carbs: 59.45g.
Breakfast: Mühlenhof Wiener Würstchen. Lunch: Mettwurst, Gourmet Lammfilet, Grüne Brechbohnen, Beste Ernte Junge Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Tafelwein. more...
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Losing 0.7 kg a Week
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