Weigh In record (no journal entry) for 04 July 2021
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59.4 kg
Lost so far: 28.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.90g | Prot: 47.85g | Carbs: 188.94g.
Lunch: Tropicana Slim Stevia Sweetener, Tomat Merah, Pepaya, Telur, Madu, Pisang, Quaker Instant Oatmeal Grain. Dinner: Brokoli tumis, Nasi Putih, Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget. Snacks/Other: Sobisco Choco Lito , Telur Rebus. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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